Simple Ways to Relax as a Busy Parent

Being a parent is wonderful but there’s no denying that it can be challenging, and not just when your kids are babies. Each age has its own challenges and so as a parent you’re constantly having to adapt and find a new normal so that you’re happy within yourself, as well as the best parent you can be. With all the responsibilities, as moms and dads we need some time to relax and find a bit of inner calm so that we’re ready each day to face whatever challenges come our way. Here are a few ideas.   

Enjoy Some Quiet Time

Being alone might sound impossible for parents, but if you can take a few minutes for yourself it can really help. Maybe before everyone wakes up or after they go to bed. Sip a cup of tea or take a short walk. These moments of quiet can help you feel better and be a better parent- maybe you wake up a bit earlier than the household. If mornings are too hectic, consider taking a moment in the evening, like after the bedtime routine is over, take a stroll in your garden or around the block. These moments of solitude can help to to reset a little and then allow you to face the challenges of the day with a clearer mind.

Connect with Nature

Nature is a healer, there’s no doubt about that. Spending time outside, even if it’s just a short walk in the park, can bring calmness to your mind and benefit your body too with some light exercise. It’s a simple way to recharge and be ready for whatever comes your way. When was the last time you took a moment to step outside and just breathe? Nature has a unique way of soothing the soul. Find a nearby park or simply sit in your backyard. Listen to the birds, feel the breeze on your face, and let the greenery around you work its magic. It doesn’t have to be a grand outdoor adventure; even a few minutes in nature can make a significant difference in how you feel.

Appreciate the Little Moments

Life is full of small, happy moments. Take the time to notice them. It could be your child’s laughter, a warm hug, or even a sunny day. These little moments can be a source of joy and can make the tough times feel easier. Amidst the chaos of parenting, it’s easy to overlook the small, beautiful moments that happen every day. Maybe it’s the way your child looks at you when they’re excited or the warmth of a shared family meal. Take a mental snapshot of these moments. Reflecting on the positives, no matter how small, can shift your focus and bring a sense of gratitude. When you take time to appreciate these moments, you’ll find that they outweigh the challenges.

Unplug from Technology

We’re always connected to technology and thats not always a good thing. Take a break from screens when you can, put away your phone, turn off the TV. This break allows you to focus on what’s happening around you and lets your mind relax. Technology has become an important part of all of our lives, but it’s crucial to set boundaries with it as it’s designed to be addictive . Designate specific times to unplug, especially during family time and before bedtime. Put your phone on silent and resist the urge to check emails or social media. Instead, engage in activities that don’t involve screens. Play a board game with your family, read a physical book, or simply have a quiet conversation. By disconnecting from technology you’re able to create space for genuine connections and relaxation.

Express Yourself

Parenthood is a journey filled with all kinds of emotions. There are moments of immense joy, but there are also challenges that can be overwhelming. Don’t keep everything inside. Talk to someone you trust about your day, your worries, or your joys. It could be a friend, a family member, or even a journal. Expressing your feelings can make you feel lighter and less stressed. Share your experiences, your frustrations, and your triumphs, it can help you feel less alone and overwhelmed and remind you that actually, you’re doing the best you can and you’re better than you think!

Find Simple Hobbies

It’s important for all of us to activities that bring us happiness, but as parents with less time, availability and often money it can be a bit more challenging. But dont overlook the simple stuff, it could be reading a book, drawing, gardening, or even listening to music. A game like Merge Fruits or Angry Birds on your phone can be a way to relax your mind for a few minutes. These simple hobbies give your mind a break and let you enjoy the present moment. Hobbies are like little escapes from reality. Maybe you used to enjoy painting or playing a musical instrument. Rediscover those hobbies, even if it’s just for a short time each week. If you don’t have a specific hobby, explore different activities until you find something that brings you joy. It could be as simple as taking a leisurely walk, trying out a new recipe, or having a pampering bath.

Prioritise Sleep

Parenting often comes with sleepless nights. However, try to get enough sleep when you can. It makes a big difference in how you feel and your ability to handle challenges.

Sleep is a precious commodity for parents, often in short supply. While it’s understandable that parenting responsibilities can interfere with a good night’s sleep, prioritise rest when you can. Establish a bedtime routine for yourself that signals the end of the day. Create a calm and comfortable sleep environment, free from distractions. Adequate sleep not only rejuvenates your body but also enhances your ability to handle the demands of parenthood. It’s a simple yet powerful way to ensure you wake up ready to face the day ahead.

Parenting is a journey with ups and downs. Taking care of yourself is not selfish; it’s necessary. 


My name is Richie and I am a 39 year old father of two, a daughter and son. I am married to a beautiful woman named Destiny. She is the foundation of our family, and without her, none of this would be possible. During the day I work as a network security administrator for a local school district. At night I can be found illustrating books, working on websites, or creating music, but more than likely though I am spending time with my kids.

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