Twenty years after high school seems like a life time ago, but with social media, it’s a lot easier to keep up with what your old classmates have been up to over the years. They get married, have kids, post pictures of their life, and even share their journey creating something they believe in.
James Boyce is someone that I have known for a lifetime. His passion for creating has been in him for as long as I can remember. So when he sent a message about an idea he was working on back in 2020, I told him that I would put something up on the blog about it. Here we are 3 years later with a fully realized idea. Check out his Kickstarter to learn more!
Bubba Lee Trucker Tote | Efficient Storage for Drivers
James and his team really went all out in marketing their awesome product. They even have a handy video you can watch that breaks down their product in an easy to follow format. Watch below!
A lot of time and research went into this awesome organizational tote into how it can help keep you organized while on the road. Creating something like this takes a lot of skill, patience, and commitment. So if you can sometimes be an unorganized mess like me, The Bubba Lee Trucker Tote may be exactly what you need.
In celebration of the release of Home Entertainment Ant-Man and the Wasp: Quantumania, we’re excited to share this craft inspired by the genius who created them, Dr. Hank Pym!
Ready to shrink and grow like Ant-Man and the Wasp? Check out this fun craft for a Disc Spinner inspired by Ant-Man and the Wasp: Quantumania, available now on Digital, 4K Ultra HD™, Blu-ray™, and DVD! Click the link to join the fun: https://bit.ly/AMWQDiscSpinnerCraft
It’s time to size up your collection! Marvel Studios’ Ant-Man and The Wasp: Quantumania is available to buy only at Digital retailers on April 18 and arriving on 4K Ultra HD™, Blu-ray™ and DVD on May 16.
(And the movie just got even BIGGER! Over 2 hours of bonus content!)
BURBANK, CA (April 6, 2023) – Look out for the little guy! Ant-Man is back with the whole family, in their biggest adventure yet! Join Scott, Hope, Hank, Janet and Cassie as they take audiences deeper than ever before into the Quantum Realm – and face off against the all-powerful Kang the Conqueror.
Marvel Studios’ Ant-Man and the Wasp: Quantumania arrives on Digital April 18 and on 4K Ultra HD, Blu-ray and DVD May 16. Fans can add the film to their collection and access exclusive bonus content including deleted scenes, a gag reel and audio commentary by director Peyton Reed and writer Jeff Loveness.
Film Synopsis Super Heroes Scott Lang (Paul Rudd) and Hope Van Dyne (Evangeline Lilly) return to continue their adventures as Ant-Man and The Wasp. Together, with Hope’s parents Janet Van Dyne (Michelle Pfeiffer) and Hank Pym (Michael Douglas), and Scott’s daughter Cassie Lang (Kathryn Newton), the family finds themselves exploring the Quantum Realm, interacting with strange new creatures and embarking on an adventure that will push them beyond the limits of what they thought possible. Directed by Peyton Reed and produced by Kevin Feige and Stephen Broussard, Ant-Man and The Wasp: Quantumania also stars Jonathan Majors as Kang, David Dastmalchian as Veb, Katy O’Brian as Jentorra, William Jackson Harper as Quaz and Bill Murray as Lord Krylar.
Bonus Features* Gag Reel
Take a look at some of the fun outtakes on set with the cast and crew of Ant-Man and the Wasp: Quantumania.
Audio Commentary
Watch the film with audio commentary by director Peyton Reed and writer Jeff Loveness.
Featurettes
All in the Family – Paul Rudd, Evangeline Lilly and Michelle Pfeiffer discuss the complex layers and secrets – yet incredibly strong bond of this heroic family.
Formidable Foes – Discover how Jonathan Majors, Bill Murray and Corey Stoll bring gravitas to the villains of Ant-Man and the Wasp: Quantumania. Learn more about how Kang brings a Thanos-level threat to this adventure and the larger MCU.
Deleted Scenes
Drink The Ooze – Upon entering the Quantum Realm, Scott Lang nervously drinks the ooze.
I Have Holes – Veb expresses great excitement when he discovers he finally has holes.
Welcome to St. Louis! If you’re here for the summer you might as well enjoy the humidity and find something cool to do. Living here all of my life I find that there are still things that I have never done in my own neighborhood. St. Louis and its surrounding areas offer a variety of exciting summer activities.
Things to Do in The Lou
Here are some of the best options that are always at the top of every recommendation list:
Gateway Arch: Begin your summer adventure by visiting the iconic Gateway Arch. Take a tram ride to the top for stunning views of the city and the Mississippi River.
Forest Park: Explore Forest Park, one of the largest urban parks in the United States. Enjoy a leisurely walk or bike ride through the park’s trails, visit the St. Louis Zoo, or rent a paddleboat on the park’s Grand Basin.
City Museum: Experience the City Museum, a unique attraction that combines an interactive art installation, playground, and architectural marvel. Climb through tunnels, slide down slides, and explore hidden passageways—it’s fun for all ages.
Missouri Botanical Garden: Escape the city’s hustle and bustle at the Missouri Botanical Garden. Wander through beautifully landscaped gardens, visit the Climatron tropical rainforest conservatory, and admire the stunning Japanese Garden.
Grant’s Farm: Take a trip to Grant’s Farm, a family-friendly attraction featuring animal encounters, tram rides, and a petting zoo. Don’t forget to sample the Anheuser-Busch beer brewed on-site.
The Muny: Catch a show at The Muny, an outdoor amphitheater in Forest Park. The Muny is known for its Broadway-quality productions and offers a unique open-air theater experience.
Anheuser-Busch Brewery Tour: Learn about the brewing process and the history of Anheuser-Busch on a brewery tour. Discover the famous Budweiser Clydesdales and enjoy a complimentary tasting at the end.
St. Louis Cardinals Baseball Game: Cheer on the St. Louis Cardinals at Busch Stadium. Catching a baseball game is a quintessential summer activity in St. Louis, and the atmosphere at the stadium is electric.
The Magic House: If you’re traveling with kids, make sure to visit The Magic House. This interactive children’s museum offers hands-on exhibits and activities that are both educational and entertaining.
Day trip to the Ozarks: Take a day trip to the nearby Ozark Mountains, where you can enjoy outdoor activities like hiking, fishing, and boating. There are several scenic spots, including the Lake of the Ozarks and Elephant Rocks State Park.
These are just a few of the many fantastic summer activities you can enjoy in St. Louis and its surrounding areas. Whether you’re interested in history, nature, or family-friendly attractions, there’s something for everyone to enjoy in the Gateway City.
More Things to Do This Summer in St. Louis
If that’s not enough, here are 10 more ideas of things to do in the lou!
Laumeier Sculpture Park: Explore the outdoor sculpture park, featuring large-scale contemporary artworks amidst nature trails and picturesque landscapes.
St. Louis Science Center: Engage in interactive exhibits, planetarium shows, and educational programs at the Science Center. It’s a great place for kids and adults alike.
Six Flags St. Louis: Enjoy a thrilling day of roller coasters, water rides, and live entertainment at Six Flags St. Louis amusement park.
Cahokia Mounds State Historic Site: Step back in time at Cahokia Mounds, a UNESCO World Heritage Site that preserves the remains of an ancient Native American city. Take a guided tour and learn about the fascinating history of the Mississippian culture.
The Delmar Loop: Explore the vibrant Delmar Loop neighborhood, known for its eclectic shops, unique boutiques, art galleries, and delicious restaurants. Catch a live music performance at The Pageant or Blueberry Hill.
Missouri History Museum: Discover the rich history of Missouri at the Missouri History Museum. Explore engaging exhibits that cover topics ranging from Lewis and Clark’s expedition to the Civil Rights movement.
Grant’s Trail: Go for a bike ride or a leisurely walk along Grant’s Trail, a 9-mile paved path that winds through scenic parks, neighborhoods, and wooded areas.
Meramec Caverns: Venture into the depths of Meramec Caverns, a fascinating underground cave system located near St. Louis. Take a guided tour to see stunning rock formations and learn about the cave’s history.
The Butterfly House: Visit the Sophia M. Sachs Butterfly House in Chesterfield. Walk through a tropical conservatory filled with beautiful butterflies and learn about their life cycle and conservation efforts.
Katy Trail State Park: Embark on a biking or hiking adventure along the Katy Trail, a 240-mile long trail that follows the path of the Missouri River. Enjoy scenic views, historic landmarks, and charming small towns along the way.
These additional ideas should provide you with a diverse range of options to enjoy during your summer in St. Louis. Any questions, post a comment or message me on social media and I can provide even more recommendations based on budget or interest!
Encourage a healthy diet with more fruits, vegetables, and whole grains to limit sugary snacks and drinks.
Promote sun exposure by installing pyramid skylights to distribute sunlight evenly throughout a room optimally.
Make time for exercise with physical activities that the family enjoys together, such as walks, bike rides, or obstacle courses.
Encourage good sleep habits by creating a bedtime routine and avoiding screens before sleep.
Promote relaxation by encouraging downtime, mindfulness, and physical activity and creating a routine with designated relaxation time.
As a parent, you play a crucial role in your children’s health and wellness. With the pandemic still in our midst, creating a healthy and safe environment for your family at home is essential. But what exactly can you do to promote well-being at home? Here are some valuable tips on promoting health and wellness at home for your kids.
Encourage a Healthy Diet
One of the most important things you can do to promote health and wellness in your home is to encourage a healthy diet for your children. Encourage them to eat more fruits, vegetables, and whole grains instead of processed food.
Limit their intake of sugary drinks and snacks. One way to make healthy eating fun for kids is to involve them in meal planning and preparation. You can also try introducing new healthy recipes together as a family.
Promote Sun Exposure
Sunshine is crucial for children’s physical, mental, and emotional health. Not only does sunlight provide us with vitamin D, but it also boosts our mood and energy levels. With recent stay-at-home orders, children are spending more time indoors. However, you can enhance their experience at home by optimizing sunlight exposure by installing pyramid skylights.
These specialized skylights help to distribute sunlight evenly throughout a room, fostering an inviting and nurturing environment. Say goodbye to those dreary, dimly-lit spaces, and hello to an uplifting and healthy atmosphere! With just a few simple changes, we can ensure that our children receive the optimal amount of sunlight and thrive in the comfort of their own homes.
Make Time for Exercise
Regular exercise is essential for good health. Encourage your children to participate in physical activities they enjoy. Take family walks, bike rides, or set up obstacle courses in your backyard. You don’t necessarily need a gym membership to promote physical activity at home. Encouraging your children to move more instead of sitting in front of screens will help them stay active and healthy.
Encourage Good Sleep Habits
Getting enough sleep is essential for everyone’s physical and mental health, especially for children. Create a bedtime routine that works for your family, and stick to it as much as possible.
Encourage your children to avoid screens for at least an hour before bedtime and create a calm and comfortable environment for sleeping. Ensuring your children get enough sleep will help boost their immunity and overall well-being.
Promote Relaxation
Kids are prone to getting stressed out with academics, peer pressure, and extracurricular activities while trying to adjust during the pandemic. Therefore, it’s crucial to help kids learn how to relax at home. Here are some practical ways to promote relaxation at home for kids.
Encourage downtime and relaxation activities
Kids need downtime to recharge and relax after long periods of work or play. Encourage them to participate in activities like reading, coloring, or painting. These activities require minimal effort and promote peace and relaxation.
Promote physical activity and mindfulness
Physical activity can help kids relax by promoting the release of endorphins, the body’s natural feel-good chemicals. Encourage activities like yoga, jogging, or walking outside, as exercise can be a form of mindful meditation.
Create a routine
Routines can help kids feel stable and secure. Creating a daily routine with a designated relaxation time can help promote a sense of calmness and predictability. This routine can be as simple as including ten minutes of relaxation before bed.
Avoid over-scheduling
In today’s world, kids often have jam-packed schedules, from school to extracurricular activities. It’s crucial to ensure that there’s always enough downtime built into their programs. Lack of rest and over-scheduling lead to stress and anxiety, making it harder for kids to relax.
The Bottom Line
Promoting health and wellness in your home is essential for your and your children’s well-being. By encouraging a healthy diet, regular exercise, good sleep habits, relaxation, and leading by example, you can create a healthier and happier environment for your family. These tips can help build healthy habits that will benefit your children for years. So, start today and prioritize health and wellness in your home.
