Are You Falling Behind On Your Fitness Goals?

A wide range of potential causes could be to blame for the fact that you have not been able to make any progress toward achieving the fitness goals that you have set for yourself. Among these potential causes is the fact that you have not been able to devote enough time to working out. It makes no difference what has happened in the past; the worst thing you can do is give up and consider yourself a hopeless cause. There is always a chance that things could turn out differently.  The time has come to get back on track and begin making progress toward achieving those goals. Let us look at some ways to approach it.

image

What are your goals?

What are some of the things that you hope to achieve?  Set your objective. You must decide and then proceed from that point onward. In order to achieve a mental victory, you should, for the time being, make certain that everything is crystal clear, that it is brief, and that it is restrained. Do you manage to consume the amount of water that is recommended for you to consume daily, which is eight glasses? Have you been able to get rid of those five extra pounds? What about a jog that is three miles long? Do you work out on four different days per week? You think you have figured out where your finish line will be, and you jot the information down. After that, you need to formulate a plan for how you are going to get there. Writing down your objectives and coming up with a strategy for how you intend to achieve them will increase the likelihood that you will be successful in achieving whatever it is that you have set out to do. Make sure that you not only provide a starting date but also a finishing date to achieve the goals that you have set for yourself. It is a good idea to get a smart watch to help you with this. Do your research – look at the apple watch battery life before settling on the model that you want. 

Make up a mantra

Create a mantra out of your “why,” which you should be able to answer now that you are aware of the reasons why you want to eat healthier: “I am going to eat healthier to feel better and save money.” It is a good idea to begin by reciting your mantra before you decide what you are going to eat for lunch. This will help you stay focused and on track. When you just do not feel like getting out of bed and going for a walk, using your mantra can help you get past those feelings and accomplish what you set out to do. Allow it to serve as a guide in the decision-making process so that you can make a choice that will assist you in achieving the goals you have established for yourself. If you keep doing this day after day, meal after meal, run after run, you will eventually notice a significant change as a result of the cumulative effect. This will happen whether you are trying to lose weight or improve your athletic performance.

Be less critical of yourself?

It is not necessary to be perfect in everything that you do in order to accomplish your goals and become successful. Perhaps you fell ill this week and were unable to complete even one of the four workouts that you had scheduled for yourself. If what you say is true, then you have a reason to feel guilty about what happened. That is okay. After a few of these slow, deep, and drawn-out breaths, let all of that air out of your lungs. It is not the right time for you to step down from your position, and you should not consider yourself to be a failure. Because they are mutually exclusive, the two objectives of progress and perfection are inherently incompatible with one another and therefore cannot coexist. It is imperative that you get back on track as soon as you feel better and work toward achieving some of your goals each day, even if it is only a small portion of what you have set out to do. The only way you will be successful is if you are consistent, so it is imperative that you get back on track as soon as you feel better. The most important step.

Beginning with some victories that are not particularly significant is a good way to get those positive and motivational feelings flowing in the right direction. It is more likely that you will continue doing what you are doing if you have a positive attitude about what you are doing and if you feel good about what you are doing.

6 Simple Ways to Help Your Kids Find a Fun Hobby

https://unsplash.com/photos/s228F1yCq2E

Kids can be weird. They become obsessed with something overnight, talk about it all the time, and then drop it suddenly as if they never cared. This can make it difficult for parents to determine what kids like to do, and you might figure out if they have hobbies or anything they truly enjoy. 

But, hobbies are important for kids of all ages. Not only does it keep them from getting bored, but it can also help them gain skills that can improve their mental and physical sharpness. If you feel like your kid isn’t doing enough or missing out on key experiences that come from hobbies, consider these six simple ways to help them find something fun. 

Think About What You Enjoy 

Often, kids follow the same hobbies as their parents, especially when they are younger, and want to emulate their mom or dad. This is a good place to start as you already have a lot of knowledge about your hobby, whether you like to watch and play football or sit on the sofa gaming on the latest console. 

These hobbies can be easier for kids to get into as all the resources are already there, giving you and your child a great opportunity to bond about something you share, which can help you make plenty of exciting and treasured memories. 

Don’t Pressure Them 

Kids may not say anything because they want to make you happy. Still, don’t pressure them into any hobby. Instead, gently introduce something to them, whether something you love or something you think they would enjoy. 

The pressure will make the hobby feel like a chore rather than something that is supposed to be fun. While they might get some enjoyment from it, they will often dread things they aren’t comfortable or skilled at, so give them the autonomy to make their own decisions. 

Show Interest In What They Enjoy

Your child may have picked up a hobby from a friend or relative, and you might not have noticed until they start talking to you about it. If they haven’t shown a genuine interest in anything before, make sure you show interest in what they enjoy to encourage them to stick with it. 

Now you know what they like, you can also feed this hobby by purchasing or showing them things they might love. If they’ve gotten into movies, fan sites from classic comedies like Prestige Worldwide or memorabilia from some of the finest films of all time will keep them engaged and encourage them to look for more classics they might love. 

Try Something Different Together

If you want you and your child to spend more time together, a shared experience with a brand new hobby you can both explore could be perfect. This is a great way to enhance your bond and also encourages you to do something you’d otherwise have ignored, especially if you’re set in your ways and want to open to new experiences. 

You don’t need to do anything too crazy, but joining local groups that welcome parents and kids is an excellent way to spend more time with each other and discover common backgrounds that will help you improve your relationship. 

Don’t Stick With Things That Aren’t Fun

Sometimes, your child might have put hours into a hobby and they stick with it even if they don’t enjoy it anymore. This is a prime example of the skunk-cost fallacy, and it can be difficult to escape from. 

But, hobbies are supposed to be fun, so if they have lost their passion, perhaps it’s time to give it up. Of course, it might just be that they feel exhausted or overwhelmed by the hobby. If this is the case, encourage them to take a few weeks off to clear their head and see how they feel the week after. 

Be Supportive, Whatever They Choose 

It might be that your child picks a hobby that you don’t understand, and that’s okay. Even if you don’t get Dungeons and Dragons or why on earth they would want to climb a sheer mountainside, supporting them is the only thing you need to worry about. 

If they ask for new gear for their birthday, get it for them. If they need a ride to the club, take them, and when they get back, ask them how it was. They’ll appreciate this much more than if you tried to force them into doing something else. 

Getting On the Hobby Horse 

Hobbies are an excellent way to boost confidence and introduce your kids to other exciting things the world can offer. While not everyone will adore sports or video games, this doesn’t mean there isn’t something out there to discover and find a passion that will keep them busy for the rest of their life. 

What are the Best Websites for Online Gaming?

Image Credit 

Nowadays, you don’t need to invest in the latest Nintendo handheld device or console to play entertaining games; you can simply log on to some of the best online gaming platforms and play a variety of games for free. The games on these websites are original with excellent playability.  

Kongregate.com

If you want to play some fun games such as Rhomb, Pacifish, Split or Steal, and many more, then head to Kongrerate.com. In order to access this popular gaming website, you will have to log in through Facebook; you can then play a number of games without downloading anything. 

The games you play on Kongregate.com and WishTips are free, fun, and playable. It’s true that you will have some adverts to watch throughout your gameplay, but it is very non-disruptive and easy to ignore. Enjoy playing fun online games for hours on one of the most accessible online platforms.   

Cartoon Network 

Most people have heard of the Cartoon Network. Whether you remember the TV channel from your childhood or your kids is still watching the popular characters, you probably didn’t realise the channel also has a platform for online gaming. These games feature the popular characters. 

Games features of the Cartoon Network platform include Scavenger Card Hunt, Summer Games, and How to Draw COTC Characters. The platform has games suitable for kids and adults alike. The benefits are a huge variety of games, no sign-in requirement and no adverts. 

Agame.com 

If you want a free online gaming platform with skippable ads, then head over to Agame.com. This platform offers a nice variety of games for all ages, including kids’ games, racing games, adventure games, and action games. There are a few drawbacks, but it’s fun and functional. 

Some of the games you can expect to play on Agame.com include Wromax.io, mars Tomorrow, and Troll Face Quest; these are games you won’t find anywhere else. The best aspect of the platform is the skippable ads that keep the gameplay going, and there is no sign-in process. 

Miniclip.com 

One of the most popular websites for online gaming is Miniclip.com. Miniclip.com has always been a popular gaming website, but it has gone from strength to strength over the years. Expect to find popular titles such as Battle Royale and popular titles from many popular game genres. 

Expect to find action games, adventure games, platform games, puzzle games, and much more. Featured games on the platform include 8 Ball Pool, Agar.io, and Flip Master. The standout features of this platform include the range of battle royale games and adventure games.

BoardGames.com 

It might be called BoardGames.com, but this online gaming platform is not dedicated to board games; in fact, there is a lot more to choose from. Find puzzle games on the website, strategy games, action games, fighting games, and lots more besides. The downside is the platform’s commercial angle which forces you to install Chrome Extensions now and then to play games. 

JURASSIC WORLD LIVE TOUR IS COMING TO ST. LOUIS ON DECEMBER 16 – 18

AN UNPARALLELED & THRILLING LIVE ARENA EXPERIENCE 

JURASSIC WORLD LIVE TOUR 

IS COMING TO ST. LOUIS ON DECEMBER 16 – 18

St. Louis, MO  April 19, 2022 – Jurassic World Live Tour, an exhilarating and unpredictable live, family entertainment experience that brings the wonder and thrills of Jurassic World to generations of fans, is coming to Enterprise Center in St. Louis, December 16 – 18.

Jurassic World Live Tour Preferred Customers can purchase advance tickets starting today, April 19, to get the best seats available before tickets go on-sale to the general public on April 26. Fans can still sign up to become a Jurassic World Live Tour Preferred Customer and get exclusive access to the pre-sale offer code. (https://www.jurassicworldlivetour.com/signup)

With unrivaled arena production quality, Jurassic World comes to life against a backdrop of captivating scenery where dinosaurs from the iconic franchise, including fan-favorite Velociraptor Blue and a Tyrannosaurus rex more than 40 feet in length, take center stage. The production features more than 24 film-accurate, life-sized dinosaurs, with scale, speed and ferocity, operated by animatronics and performers.

Jurassic World’s unmistakable score combined with projection and practical scenery transforms the arena into the dense jungles of Isla Nublar, where real Gyrospheres roll through the valley and scientists work to unravel a corrupt plan and save a new dinosaur from a terrible fate. With pulse-pounding stunts and an original, authentic storyline, this show is guaranteed to make memories that will last another 65 million years.

WHEN:

Friday, December 16 at 7:00 PM

Saturday, December 17 at11:00 AM, 3:00 PM, & 7:00 PM

Sunday, December 18 at 11:00 AM & 3:00 PM

WHERE:

Enterprise Center, 1401 Clark Ave. St. Louis, MO 63103

TICKETS:

Ticket prices start at $20*

All seats are reserved; tickets available through Ticketmaster.com or the venue Box Office. *Ticket prices are subject to change; additional venue/ticketing fees may apply.  

Facebook: www.facebook.com/JurassicWorldLiveTour/

Twitter: @JWlivetour

Instagram: @jurassicworldlivetour

#JurassicWorldLiveTour