6 Extreme Sports Suitable for an Adrenaline Junkie

When people think about adrenaline, they think about a rush or a surge of strength that they suddenly have. It can be the thought of the mother that has to lift the car that has landed on her children or the race that is almost over and the finish line is in sight, but so is exhaustion. Adrenaline allows the runner to reach the finish line. In both examples and many other similar cases, adrenaline works for success both mentally and physically.

Those Adrenaline Hormones

People want to enjoy the enhanced performances they get from their hormone-released norepinephrine and dopamine. They feel it enhances their ability by experiencing the thrill of feeling stronger and lasting longer. Hobbies and sports can also achieve this need, but a hobby doesn’t have to be expensive. There are less-expensive sports like zip lining, base jumping, street luging, caving, Ironman UK, highlining, and parkour/freerunning. These can satisfy the needs of an adrenaline junkie 100Percent while keeping the costs low to zero.

Sports for Those Hormones

Here are some brief descriptions of some of these less-expensive sports. Ziplining is a cord between two points at a high level to make it exciting. There isn’t any equipment to maintain, and the providers set it up so the cost stays low for the users. Caving is going underground and walking below the surface with the threat of entrapment or getting lost. Ironman UK is a multi-sport circuit of swimming, biking, and running to complete. It can be a competition if enhancement is necessary, but not many people finish. Highlining is like walking a tightrope, but the rope is intentionally slack to allow dropping and wiggling. The goal is to get from one end to end without falling. When the rope crossing is done over water, it’s called water lining.

These sports are free or need a one-time purchase. Base jumping is jumping from high fixed objects, and it can be free or with one-time purchased parachutes. Parkour/freerunning is the use of your feet to run an obstacle course configured based on the surroundings. This allows the difficulty and amount of adrenaline rush to be decided in the configuration. Street luging relies on gravity and body maneuvering. There is the cost of the pro board and safety gear, but that is only required once, and the costs vary in affordability.

Getting Your “High”

Some people get addicted to the “high” from different types of incredible achievements. These achievements can become so addictive that people will turn to careers such as firefighting and emergency services to use the hormone adrenaline to their advantage. Others that don’t have these careers look for hobbies and sports to accommodate their cravings. They do this by investing in as much activity as possible as often as possible for self-satisfaction.

When people think of adrenaline, sports should come to mind. Sports are a good way to release stress, and these activities can be used to complete hormone-released norepinephrine and dopamine. Adrenaline junkies can achieve self-satisfaction in sports and hobbies. Some enjoy them so much they increase the frequency and they do not have to be expensive. Save money but still fulfill the thrill of danger, challenges, and super rush while satisfying hormone adrenaline needs. Free is possible with the same adrenaline rush, it’s just looking around to find and use what’s available for taking some risks at low or no cost.

This post is a collaborative effort by St. Louis Dad.

Great Hobbies that Involve the Great Outdoors

If you are looking to escape social media and spend some time outside of your digital world, then there’s never been an easier time for you to escape to nature. There are around 3 billion people on social media in this day and age, and that is around half of the population of the world. Information moves so fast, and now the average attention span is just 8 seconds. If you want to slow things down a bit, then this guide will help you to find out everything you need to know.

Hiking or Walking

Hiking is a brilliant way for you to get away from all of the hustle and bustle of the day to day life you have. It is also a fantastic way for you to fight anxiety and even depression too. If you want to help yourself, then it would be wise for you to set goals so that you can measure your distance as well as achieving the markers that you set. This is the best way for you to boost your overall well-being as well as your fitness in general.


Fishing is a very ancient activity, but at the end of the day, it really has persisted. We don’t need to hunt for our dinner anymore, but it’s a great way for you to connect with the great outdoors once more. Most people are taught how to fish by a family member, who learnt everything they know from the generation before. Spending time with your family is a great way for you to unwind, but, it’s also a great way for you to learn more about nature in general. If you want to learn how to fish, then there’s never been a better time for you to get started. This is a hobby that is also best when combined with camping.


Geocaching is a very fun activity, and it is a great way for you to make the most out of your tech in general. It even gives you the chance to categorise the world for the future. The great thing about geocaching is that it is done all around the world, and there are millions of things for you to find. If you want your rewards to be a bit more tangible than just the miles you have walked, then make sure that you give this a go.

Flying a Drone

Did you know that flying beginner drones is a great way for you to get outside as well? You can explore the environment around you, and you can also really benefit yourself. You can meet others who may have an interest in drone flying, and at times, it can be a good way for you to get some fantastic photos of your local landscape.


You can learn all about the local flora in your area by foraging. You can also expand your local knowledge and enjoy the general bounty of nature, from berries to nuts, fruit and mushrooms. You will find that there’s tons of options out there, and you can carry this over to your cooking hobby too, if you have one.

This post is a collaborative effort by St. Louis Dad.

Turning 7 During a Pandemic

We hit a new milestone this past weekend. Our little guy hit the big 7! Even with corona still kneecapping much of the nation we made the most out of it!

Our little bubble hasn’t changed much since this time last year. We didn’t know that my son’s 6th birthday party was going to be the last week of normalcy we would experience. Because just a week later everything shut down, schools closed, and life changed for pretty much every single person on this planet.

Here we are a year later and honestly, not much has changed. We kept the kids home for virtual schooling for the first semester. They did great but we could tell they needed to get back to the classroom. Our main reason for keeping them home was no longer there and so back to the classroom they went.

It is interesting to see the difference a year can make. Things blend together so much in our own personal lives that when you look back at someone else’s life, you can really see the growth.

My son is such a caring person. He has concerns about corona and he wants everyone to be safe and wear a mask. His big heart shines bright and even though many of his favorite places are just not great ideas for parties we made sure he had a blast turning 7.

So we made sure he had an amazing day. With a beautiful weekend we got out the various yard games, and made a bon-fire. The next morning we ate some breakfast and went metal detecting! We never found any treasures but we did have a nice chat with a park ranger who gave us some helpful tips.

Of course Raya and The Last Dragon was our family movie choice and let me tell ya, this kid loves his Micro Machines! I cannot believe they are back in stores and this dad is pretty stoked his kid loves them as much as I did. There were plenty of other gifts and a lot of fun had. I am proud of the young man that I am raising. Full of respect and has a heart of gold, I love that I get to call this kid my son.

Fun Activities To Do With Your Kids

There are many ways to have fun with your kids and enjoy each other’s company. However, in the moment it can sometimes be difficult to think of what to do or how to spend your time.

The following list will provide you with ideas you can turn to when you’re looking for fun activities to do with your kids. Mix it up so you’re always keeping the days interesting and entertaining. Remember that it’s not only about what you’re doing but that you’re fully engaged and present when you’re having fun with your kids.

Go Sightseeing or on A Road Trip

One fun activity to do with your kids is to go sightseeing or on a road trip together. Hop in the car and check out new landscapes and landmarks. Before you head out, you’ll want to ensure your vehicle is in good working condition and reliable. One idea is to look over your tires and check out wheels and tyres packages that are available if they need to be replaced. The right tires will not only keep you safe on the road but can enhance the look and style of your vehicle as well. Be sure to bring your camera with you because there will likely be many opportunities to capture these special moments and sights with your children.

Head to the Zoo

Another fun way to spend the day with your kids is to take them to the zoo and go learn about and visit the various animals that are there. They’ll love seeing the different animals and it’ll be good exercise for you all to walk around the park and area. Be sure to bring along some extra spending money for food and snacks that you can enjoy together when you’re ready to take a break. Also, wear plenty of sunscreen to stay protected from the harsh sun rays if the weather is nice. Your kids will have a great time and will always remember the fun they had at the zoo.

Arts & Crafts

You can also consider pulling out the arts and crafts at home when you’re bored and looking for something to do. It may help to keep a box of items you can pull out whenever you’re feeling creative and want to dive into some projects. It’s a great way to spend a rainy day and a chance to just relax and enjoy seeing what your kids make and all the artistic talents they have. Join in with them to create your own masterpiece or be there to help guide them when they have questions. Ask your kids about what types of arts and crafts activities they learn and do at school so they can show you at home.

Play Games & Watch Movies

You may want to pop in some good movies when you want to relax with your kids. See what mood they’re in and have a good laugh together if you want to watch a funny option. Before or after the movie you can also pull out the board games and play a few of your favorite selections to pass the time. You might have so much fun that you’ll want to schedule a regular movie and game night each week. Make your favorite snacks, put on your comfortable clothes, and turn on the fire for an enjoyable night in with your kids.

Cook & Bake

Kids love to be creative and to experiment in the kitchen. They watch you cook all the time and may want to join in on the fun. Therefore, an enjoyable activity you can do with your kids when you have the time is to cook and bake yummy treats. Start easy and challenge yourselves to more complicated recipes as time passes and you improve your skills. It’s an excellent way to get them to help out with planning your dinners and meals. After you’re finished, you can all sit down and have a nice meal as a family. Don’t forget to bake a delicious dessert you can all indulge in after you’re done eating dinner.

Play Outdoors

It’s always favorable to spend time outdoors and get some fresh air. It’s good for your mental health and running around will also benefit your physical health. There are many fun activities you can do as a family outside. For instance, maybe you want to play sports, play on the playground at the local park or go for a walk or hike. If you have a dog, then be sure to get them outside so they can join in on all the fun with you and your kids. Remember to stay hydrated with a lot of water if it’s warm outside.

Read Books

Reading books is another fun activity you can do with your kids and a great way to spend your free time. There are many fun and interesting kid’s books out there that you can read together. Reading books is good for your children because it’s an opportunity for them to learn and practice their reading and comprehension skills. If you’re feeling up for it you may even want to take a quick trip to the library and read some books in the peace and quiet as a family. You may find additional books at the library you want to check out and take home as well.


These fun activities will have you enjoying one another’s company and laughing and having a good time as a family. Keep this list handy so that you can refer to it whenever you have a little extra time to fill or want to keep your kids entertained and preoccupied on the weekends. Let your kids have a say in what you do too so that you’re all engaged and excited about being together and participating in an activity. These are just a few ideas to get you started thinking on the right path. You may want to add to this list as time goes on and you find more fun and exciting ways to spend time with your kids and as a family.

This post is a collaborative effort by St. Louis Dad.