Are You Falling Behind On Your Fitness Goals?
A wide range of potential causes could be to blame for the fact that you have not been able to make any progress toward achieving the fitness goals that you…
A wide range of potential causes could be to blame for the fact that you have not been able to make any progress toward achieving the fitness goals that you…
So here it is; coming towards the end of 2018. Another year gone, and quite possibly, another belt loop larger. When we aren’t careful or watching what we are doing,…
Let’s face it, working out is boring. For the most part, you’re alone, sweating away and counting down the minutes until it’s all over and you can sit down. As…
Lift Up Autism’s story starts with a boy named Luke, who in 2013 was diagnosed with Autism. Although his parents were shocked, they wanted to do everything they could to…