Month: November 2023

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Who doesn’t love sports? There’s so much fun and enjoyment out there, from playing with friends to making your sports club look professional or even just watching your favourite team play. It’s just something that unites everyone together; it’s a lifestyle, too. Plus,, getting your kids interested just makes it all the better. But with that said,  the environmental impact of sports can be significant, from the resources used to produce equipment to the energy consumed during events. 

Almost anything and everything nowadays can have the potential to be harmful to the environment, but we only have one planet, Earth, and one world to live on. So it’s important for everyone to do what they can to work towards eco-friendly habits that help the world, even the sports enthusiasts out there. So, here are some handy tips that any sports lover can do to stay eco-friendly!

Look into Eco-Friendly Sports Equipment

This is probably one of the most easiest things you could do for yourself. Start by selecting sports equipment made from sustainable materials. Look for products that use recycled or renewable materials, or even consider buying second-hand gear to reduce waste. Additionally, opt for companies committed to eco-friendly production practices. Thankfully, now more than ever, it’s becoming pretty easy for this to happen. Even golf equipment is becoming eco-friendly, too. 

Opt for Sustainable Clothing

So, this could be buying your workout and sports clothes/ uniform second-hand from thrift shops or even just buying directly from sustainable brands. Most major brands aren’t sustainable, or they state they’re sustainable but with little proof (such as no sustainability report on their website). 

So, it’s going to be best for you to look into all of this and do some solid research. There are even other eco-friendly options, such as clothing made from organic or recycled materials (which is becoming more common). These materials are not only better for the environment but are often more comfortable and durable.

Carpool, Cycle, or Use Public Transport to Games

For some sports, it’s easier than others to use cycling or public transport, but for something like golfing, where the equipment is big, then carpooling can be an option. But in general, don’t take your car if you don’t need to. You can easily reduce your carbon footprint by carpooling with teammates or cycling to your games and practices. This not only reduces emissions but also promotes team bonding and camaraderie.

Educate and Advocate

Sports aren’t always eco-friendly, there’s the issue with litter, some people unfortunately will even riot too which will also cause a lot of damage. Some sports memorabilia is made with plastic and other harmful materials, and lawns/fields for sports are usually loaded with chemicals that kill wildlife. So, it’s important to spread awareness about the importance of eco-friendly sports practices among your fellow athletes, coaches, and fans. You’ll need to encourage your sports community to adopt sustainable measures and make environmentally conscious choices.

Playing sports and being eco-friendly are not mutually exclusive. Sure, it might take some time for long-term changes to be incorporated, but you have the power to make changes for yourself, and you have the power of persuasion to help your teammates turn eco-friendly, too.

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Working from home at least part of the time is totally normal for most people right now. While remote working was once a rarity, tons of industries have now embraced it. If you’re one of the many people that spends time working from home, you’ll know how beneficial it can be. Loads of workers find they’re so much more productive when they’re away from the distractions of the office. But to make the most of working from home, you’re going to need the perfect workspace.

Attempting to work from the table in the kitchen is one option for home working. However, it’s not an ideal situation. Having a dedicated work area can completely transform your work life and make it so much easier for you to stay productive. But, how do you create this new workspace? What does it need to ensure it works for you? Here’s how you can start to work smarter from home and create the perfect home office:

Review Your Space

Reconfiguring your workspace can deliver so many benefits. Small changes can make a big difference to your work set up. This could include introducing an adjustable desk that can be used as both a seated and standing desk. Or, you may want to simply move your current desk to a new position to get better lighting. Why not experiment with different set ups to see what combination works best?

Ensure it’s Ergonomical

Having the incorrect work setup isn’t just frustrating, it can also cause you pain. Repetitive strain injuries, such as carpal tunnel syndrome, are common among people that work at a desk all day. This painful condition can leave you out of action and unable to work while you rest the affected area. So, minimizing the chances of developing an RSI is essential. 

Assessing your work set up is crucial to avoiding an RSI. Luckily, there are products out there that are designed for this purpose. Buying an ergonomic keyboard is a great place to start when changing your work set up. The Sofle Keyboard Kit is the ideal solution for your work set up and features a split keyboard. A split keyboard helps to keep your hands and wrists in a comfortable position, reducing the chance of you experiencing pain.

Introduce the Right Light

Lighting may not be your top concern when creating your workspace. But it’s a surprisingly important consideration. Introducing the right light can make a world of difference to your working day. Your lighting can impact your wellbeing and comfort while you work. From a physical perspective, the wrong lighting can increase stress levels, cause headaches, and contribute to eye strain. So making lighting a focus for your office space is a great idea. 

As well as thinking about the right artificial lights to include in your office, you need to consider natural light. Maximizing the amount of natural light that comes into your office is a great move. This not only reduces the need for artificial lighting, but can also boost your mood.