Explore St. Louis Summer Fun!

Welcome to St. Louis! If you’re here for the summer you might as well enjoy the humidity and find something cool to do. Living here all of my life I find that there are still things that I have never done in my own neighborhood. St. Louis and its surrounding areas offer a variety of exciting summer activities.

Things to Do in The Lou

Here are some of the best options that are always at the top of every recommendation list:

Gateway Arch: Begin your summer adventure by visiting the iconic Gateway Arch. Take a tram ride to the top for stunning views of the city and the Mississippi River.

Forest Park: Explore Forest Park, one of the largest urban parks in the United States. Enjoy a leisurely walk or bike ride through the park’s trails, visit the St. Louis Zoo, or rent a paddleboat on the park’s Grand Basin.

City Museum: Experience the City Museum, a unique attraction that combines an interactive art installation, playground, and architectural marvel. Climb through tunnels, slide down slides, and explore hidden passageways—it’s fun for all ages.

Missouri Botanical Garden: Escape the city’s hustle and bustle at the Missouri Botanical Garden. Wander through beautifully landscaped gardens, visit the Climatron tropical rainforest conservatory, and admire the stunning Japanese Garden.

Grant’s Farm: Take a trip to Grant’s Farm, a family-friendly attraction featuring animal encounters, tram rides, and a petting zoo. Don’t forget to sample the Anheuser-Busch beer brewed on-site.

The Muny: Catch a show at The Muny, an outdoor amphitheater in Forest Park. The Muny is known for its Broadway-quality productions and offers a unique open-air theater experience.

Anheuser-Busch Brewery Tour: Learn about the brewing process and the history of Anheuser-Busch on a brewery tour. Discover the famous Budweiser Clydesdales and enjoy a complimentary tasting at the end.

St. Louis Cardinals Baseball Game: Cheer on the St. Louis Cardinals at Busch Stadium. Catching a baseball game is a quintessential summer activity in St. Louis, and the atmosphere at the stadium is electric.

The Magic House: If you’re traveling with kids, make sure to visit The Magic House. This interactive children’s museum offers hands-on exhibits and activities that are both educational and entertaining.

Day trip to the Ozarks: Take a day trip to the nearby Ozark Mountains, where you can enjoy outdoor activities like hiking, fishing, and boating. There are several scenic spots, including the Lake of the Ozarks and Elephant Rocks State Park.

These are just a few of the many fantastic summer activities you can enjoy in St. Louis and its surrounding areas. Whether you’re interested in history, nature, or family-friendly attractions, there’s something for everyone to enjoy in the Gateway City.

More Things to Do This Summer in St. Louis

If that’s not enough, here are 10 more ideas of things to do in the lou!

Laumeier Sculpture Park: Explore the outdoor sculpture park, featuring large-scale contemporary artworks amidst nature trails and picturesque landscapes.

St. Louis Science Center: Engage in interactive exhibits, planetarium shows, and educational programs at the Science Center. It’s a great place for kids and adults alike.

Six Flags St. Louis: Enjoy a thrilling day of roller coasters, water rides, and live entertainment at Six Flags St. Louis amusement park.

Cahokia Mounds State Historic Site: Step back in time at Cahokia Mounds, a UNESCO World Heritage Site that preserves the remains of an ancient Native American city. Take a guided tour and learn about the fascinating history of the Mississippian culture.

The Delmar Loop: Explore the vibrant Delmar Loop neighborhood, known for its eclectic shops, unique boutiques, art galleries, and delicious restaurants. Catch a live music performance at The Pageant or Blueberry Hill.

Missouri History Museum: Discover the rich history of Missouri at the Missouri History Museum. Explore engaging exhibits that cover topics ranging from Lewis and Clark’s expedition to the Civil Rights movement.

Grant’s Trail: Go for a bike ride or a leisurely walk along Grant’s Trail, a 9-mile paved path that winds through scenic parks, neighborhoods, and wooded areas.

Meramec Caverns: Venture into the depths of Meramec Caverns, a fascinating underground cave system located near St. Louis. Take a guided tour to see stunning rock formations and learn about the cave’s history.

The Butterfly House: Visit the Sophia M. Sachs Butterfly House in Chesterfield. Walk through a tropical conservatory filled with beautiful butterflies and learn about their life cycle and conservation efforts.

Katy Trail State Park: Embark on a biking or hiking adventure along the Katy Trail, a 240-mile long trail that follows the path of the Missouri River. Enjoy scenic views, historic landmarks, and charming small towns along the way.

These additional ideas should provide you with a diverse range of options to enjoy during your summer in St. Louis. Any questions, post a comment or message me on social media and I can provide even more recommendations based on budget or interest!

How to Promote Health and Wellness at Home: Tips for Parents

  • Encourage a healthy diet with more fruits, vegetables, and whole grains to limit sugary snacks and drinks.
  • Promote sun exposure by installing pyramid skylights to distribute sunlight evenly throughout a room optimally.
  • Make time for exercise with physical activities that the family enjoys together, such as walks, bike rides, or obstacle courses.
  • Encourage good sleep habits by creating a bedtime routine and avoiding screens before sleep.
  • Promote relaxation by encouraging downtime, mindfulness, and physical activity and creating a routine with designated relaxation time.

As a parent, you play a crucial role in your children’s health and wellness. With the pandemic still in our midst, creating a healthy and safe environment for your family at home is essential. But what exactly can you do to promote well-being at home? Here are some valuable tips on promoting health and wellness at home for your kids.

Encourage a Healthy Diet

One of the most important things you can do to promote health and wellness in your home is to encourage a healthy diet for your children. Encourage them to eat more fruits, vegetables, and whole grains instead of processed food.

Limit their intake of sugary drinks and snacks. One way to make healthy eating fun for kids is to involve them in meal planning and preparation. You can also try introducing new healthy recipes together as a family.

Promote Sun Exposure

Sunshine is crucial for children’s physical, mental, and emotional health. Not only does sunlight provide us with vitamin D, but it also boosts our mood and energy levels. With recent stay-at-home orders, children are spending more time indoors. However, you can enhance their experience at home by optimizing sunlight exposure by installing pyramid skylights.

These specialized skylights help to distribute sunlight evenly throughout a room, fostering an inviting and nurturing environment. Say goodbye to those dreary, dimly-lit spaces, and hello to an uplifting and healthy atmosphere! With just a few simple changes, we can ensure that our children receive the optimal amount of sunlight and thrive in the comfort of their own homes.

Make Time for Exercise

Regular exercise is essential for good health. Encourage your children to participate in physical activities they enjoy. Take family walks, bike rides, or set up obstacle courses in your backyard. You don’t necessarily need a gym membership to promote physical activity at home. Encouraging your children to move more instead of sitting in front of screens will help them stay active and healthy.

Encourage Good Sleep Habits

Getting enough sleep is essential for everyone’s physical and mental health, especially for children. Create a bedtime routine that works for your family, and stick to it as much as possible.

Encourage your children to avoid screens for at least an hour before bedtime and create a calm and comfortable environment for sleeping. Ensuring your children get enough sleep will help boost their immunity and overall well-being.

Promote Relaxation

Kids are prone to getting stressed out with academics, peer pressure, and extracurricular activities while trying to adjust during the pandemic. Therefore, it’s crucial to help kids learn how to relax at home. Here are some practical ways to promote relaxation at home for kids.

Encourage downtime and relaxation activities

Kids need downtime to recharge and relax after long periods of work or play. Encourage them to participate in activities like reading, coloring, or painting. These activities require minimal effort and promote peace and relaxation.

Promote physical activity and mindfulness

Physical activity can help kids relax by promoting the release of endorphins, the body’s natural feel-good chemicals. Encourage activities like yoga, jogging, or walking outside, as exercise can be a form of mindful meditation.

Create a routine

Routines can help kids feel stable and secure. Creating a daily routine with a designated relaxation time can help promote a sense of calmness and predictability. This routine can be as simple as including ten minutes of relaxation before bed.

Avoid over-scheduling

In today’s world, kids often have jam-packed schedules, from school to extracurricular activities. It’s crucial to ensure that there’s always enough downtime built into their programs. Lack of rest and over-scheduling lead to stress and anxiety, making it harder for kids to relax.

The Bottom Line

Promoting health and wellness in your home is essential for your and your children’s well-being. By encouraging a healthy diet, regular exercise, good sleep habits, relaxation, and leading by example, you can create a healthier and happier environment for your family. These tips can help build healthy habits that will benefit your children for years. So, start today and prioritize health and wellness in your home.

My Zach Bryan Shirt

It doesn’t seem like it was that long ago that I actually heard of Zach Bryan. I remember my cousin playing the Heading South YouTube video while we were camping. I liked what I heard, wrote down his name and finished off the camping trip telling the kids the greatest story of Biggie and Tupac, being ceremoniously stalked by racoons, and lots and lots of swimming.

When I got back home I looked up Zach and discovered a treasure trove of songs put out by him and each and every one was fantastic. I could probably have a post for each of his songs, to me, they are that good. His lyrics speak to me and the lofi production of the tracks, that just adds to much to them all! Back in the day I would spend hours upon hours searching Napster, Kazaa, and Limewire for acoustic versions of songs and I downloaded some horrible quality tracks, but they were amazing, like where else would I had heard Garth Brooks playing Piano Man, or Jason Mraz busting out a verse from Bell Biv Devo’s Poison? So the quality of Zach’s sound was music to my ears.

With two albums under his belt a couple EPs, and a smorgasbord of unreleased songs, covers, and demos, there was so much to digest, and then not much after that he drops a massive 34 track album, American Heartbreak.

With American Heartbreak released and digging through everything YouTube and Soundcloud had to offer I found that I had just kept Zach on repeat pretty much all the time. I would sprinkle in some Tyler Childers or Morgan Wade to mix it up, but I had this man’s discography on rotation.

Zach’s guitar playing isn’t Hendrix level or anything spectacular to be honest (I’d like to love my lady long and hard, And lay down lines of laymеn guitar), it’s his lyrics. His words are relatable for me in my life. His stories are vivid and paint a picture in my mind that no other songwriter can do. Let’s not forget to mention that singing along to his songs is just as fantastic. His cadence, vocal tone, and rhythm just fit perfectly with one another.

In May 2022, my wife and I were able to attend the Country Music Fest in Chesterfield, MO. There were plenty of storms that day as well as a few tornado sirens, so I wasn’t sure if the show would be cancelled or not. The powers that be ultimately cancelled Charles Wesley Godwin’s set but Zach was able to perform and it was an incredible, muddy mess. I even got a Zach Lane Bryan t-shirt that I have already worn so much that it is fading faster than a 68 fastback getting scrapped for parts. It’s currently my favorite shirt, that is until I put on my All My Homies Hate Ticketmaster shirt.

Zach Bryan is a songwriter like no other. Dropping albums, EP’s, unreleased songs, and still doing everything he can to hate on Ticketmaster, I just can’t complain at all.

From Clouds to Silver Linings: How to Find the Bright Side of Every Situation

Life is full of surprises. No matter how much we plan, or how well we think we know what’s going to happen, something always comes along to knock us off our feet. In the face of these challenges, it can be hard to stay positive and see the silver lining. But that’s exactly what we need to do if we want to get through tough times intact. In this blog post, we’ll discuss some techniques for finding the bright side of every situation. We’ll also explore why it’s so important to maintain a positive outlook in life.

Photo by Ethan Sykes on Unsplash

Remember that Challenges Make You Stronger

When faced with a difficult situation, it’s important to remember that while it may not seem like it, this challenge is actually making you stronger. Every time you face something hard and come out on top, your resilience grows, as does your strength of character. So take a moment and remind yourself that the challenges you’re facing now are only making you stronger for the future.

Look for Lessons in Every Situation

Life is full of lessons if we just look close enough. Whether it’s learning from mistakes or recognizing what we could have done better, there’s always something to be learned in every experience. Even when things don’t turn out quite how we wanted them to, there are valuable lessons to be taken away. Seek out the silver lining and find something meaningful that you can learn from this situation.

Focus on What You Can Control

When dealing with difficult situations, it’s easy to worry about things that are outside of our control. But focusing on those things will only lead to frustration. Instead, focus your energy on what you can control—your attitude, your preparation, and how you choose to respond. That will give you a sense of purpose and control in even the most challenging circumstances. For example, if you’re stuck in traffic, you can’t control the cars around you. But you can control how you respond to the situation—you can choose to stay calm and listen to music, or you can get angry and honk your horn.

Take Time for Reflection

In times of crisis and stress, it’s important to take time for reflection and self-care. It’s easy to get overwhelmed and caught up in the moment, but it’s important to take a step back and look at the bigger picture. Reflect on what is within your control, what you can do differently next time, and how you can best use this experience to help yourself grow. For example, if you make a mistake, take time to reflect on what went wrong and how you can prevent it from happening again.

Look for the Good in Others

In difficult times, it can be easy to forget about the good we are surrounded by. It’s important to look for the good in those around us—from friends and family to coworkers and strangers. When we focus on the positives in others, it helps brighten our own outlook and reminds us that there is still good in this world even when things seem dark. For example, if a colleague is going through a rough time, take the time to recognize their efforts and offer words of encouragement.

Believe in Yourself

Above all, it’s important to stay positive and believe in yourself. This might mean taking risks, pushing yourself out of your comfort zone, and trusting that you can handle whatever comes your way. It’s easy to get discouraged when times are tough but if you have faith in yourself and your abilities, you’ll be much better equipped to tackle life’s challenges. For example, if you’re feeling down about a job rejection, try to remind yourself of all the skills and qualities that make you an amazing candidate.

Turn a Negative Into a Positive

Sometimes it can be difficult to see the bright side of a situation. But by shifting your perspective, you can often find opportunities to turn a negative into a positive. Maybe you didn’t get the job you wanted, but now you have the chance to explore different career paths. Or maybe there’s something good that has come out of a tough experience – for example, if your car was involved in an accident and your insurance didn’t pay-out, you can Google “where can I sell my wrecked car” to make some money back. Ultimately, it’s about looking for the silver lining and finding something positive in every situation.

Photo by Alexander Grey on Unsplash

No matter what life throws at us, we always have the power to choose our response. When faced with difficulty or hardship, try using these techniques for finding silver linings and maintaining a positive mindset. With practice and patience, you will learn how to stay optimistic and make the best of any situation.