{"id":5153,"date":"2020-09-22T07:13:07","date_gmt":"2020-09-22T12:13:07","guid":{"rendered":"http:\/\/stlouisdad.com\/s\/?p=5153"},"modified":"2022-05-26T07:38:17","modified_gmt":"2022-05-26T12:38:17","slug":"giving-yourself-a-break-top-ways-to-spend-your-me-time","status":"publish","type":"post","link":"https:\/\/stlouisdad.com\/s\/giving-yourself-a-break-top-ways-to-spend-your-me-time\/","title":{"rendered":"Giving Yourself a Break: Top Ways to Spend Your Me-Time"},"content":{"rendered":"\n
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This has been a difficult year for many of us. Alongside the usual stresses of day to day life, almost all of us have had to deal with the consequences of a worldwide pandemic. Back in January, who could have anticipated that we\u2019d spend the majority of this year battling against the effects of a potentially deadly virus. Coronavirus and Covid-19 have posed a huge health threat, have caused the implementation of social isolation and social distancing (posing a threat to our mental health and emotional wellbeing) and have also ravaged the economy, causing countless companies to collapse and countless consequent job losses around the world. We\u2019ve all had a lot on our plate. On top of this, many of us have faced around the clock childcare alongside trying to take care of everything else, as many schools have been closed for months on end. It\u2019s not all too surprising that your stress levels may be pretty high right now. If this is the case, it really is important to take some me-time and schedule it into your calendar. Sure, you want to put everyone else\u2019s needs foremost and you can. But also make sure to schedule some time in for yourself where you can kick back and relax for a while. Here are some good ways to spend your me-time.<\/p>\n\n\n\n

Go For a Walk<\/strong><\/p>\n\n\n\n

You\u2019d be amazed what going for a simple walk can do for your wellbeing. This activity goes above and beyond the physical benefits of getting out, stretching your legs and getting some mild aerobic exercise in. It gives you time to think and reflect. Plus, being out in nature can be pretty calming in and of itself too. While the majority of us don\u2019t live next to sprawling and stunning scenery and landscapes, think of a local nature spot you can visit to just see something nice in the quiet and calm.<\/p>\n\n\n\n

Game<\/strong><\/p>\n\n\n\n

So many of us enjoy gaming. It gives you an outlet where you can escape from the real world and live a fantasy for a while. Plus, you can game safely from the comfort of your own home without having to come into contact with others to communicate with them. Whatever games you\u2019re into, whether that\u2019s Animal Crossing, casino games with an Online Casino Guide<\/a> or anything else, make sure to play responsibly and don\u2019t get too<\/em> immersed. Some of the best Online Casino sites can be found in this great SFGate Article<\/a>. You still need to keep up with your other commitments. This should just be an occasional release.<\/p>\n\n\n\n

Bake<\/strong><\/p>\n\n\n\n

Lots of people have really got into baking over the past few months. There\u2019s probably been a point where local stores have experienced a lack of baking essentials like flour, bicarbonate of soda, baking powder and more. But this is because baking is relaxing, fun, engaging and you get some sort of (hopefully) delicious treat at the end! Try a few recipes to see how you get along.<\/p>\n\n\n\n

These are just a few different activities you might want to try out when you take a little break and incorporate some me-time into your schedule! Hopefully, you\u2019ll find some fun!<\/p>\n","protected":false},"excerpt":{"rendered":"

This has been a difficult year for many of us. Alongside the usual stresses of day to day life, almost all of us have had to deal with the consequences of a worldwide pandemic. Back in January, who could have anticipated that we\u2019d spend the majority of this year battling against the effects of a […]<\/p>\n","protected":false},"author":1,"featured_media":5154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Giving Yourself a Break: Top Ways to Spend Your Me-Time #dadbloggers ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,1,7],"tags":[12,925,19,890,924],"class_list":["post-5153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-town","category-blog","category-inside","tag-blog-2","tag-coronavirus","tag-inside-fun","tag-lets-go-outside-2","tag-pandemic"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/stlouisdad.com\/s\/wp-content\/uploads\/2020\/09\/DFA44B40-D5F3-4F85-8B8F-495BCB1B57C8-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5JMKA-1l7","_links":{"self":[{"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/posts\/5153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/comments?post=5153"}],"version-history":[{"count":2,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/posts\/5153\/revisions"}],"predecessor-version":[{"id":6122,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/posts\/5153\/revisions\/6122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/media\/5154"}],"wp:attachment":[{"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/media?parent=5153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/categories?post=5153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stlouisdad.com\/s\/wp-json\/wp\/v2\/tags?post=5153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}