Kids and Chaos: Three Ways to Take a Break When Your Day Gets Manic

As parents, our kids are of course the most important people in our lives; we’d do anything for them and their health and happiness truly is our number one priority. However, as anyone with kids will tell you, sometimes they can seriously stress you out. At the end of the day we’re only human, and a day of crying, moaning and bad behaviour is enough to grind anyone down. Sometimes all we need is a short break to clear our head, compose ourselves and get back to it. Here are a few ideas for things you can do get a quick break when your kids are driving you bonkers!

A hot  shower

Baths are great- the hot water eases tense muscles, it reduces blood pressure and it’s a quiet place to think and relax. But as busy parents, we don’t always have time to luxuriate in the bathtub and so it’s all about quick showers instead. While they might not be as relaxing as submerging in water, showers can also reduce stress and so are a good option when you’re feeling a bit irritated and overwhelmed. Once you’re out and feeling fresh, you might well find tackling any issues you come up against is that bit easier.

A cup of tea

There’s nothing quite like a soothing cup of tea when things aren’t going your way. If the kids are scrapping and moaning and are generally getting on your last tether, step outside and give yourself five minutes to enjoy a brew. Whether you take milk and two sugars or prefer green or herbal tea, there’s something relaxing and refreshing about sipping the hot liquid and again you can return to what you were doing with a much clearer head! If you’re flagging and your stress is being added to by tiredness then go with a coffee instead, sometimes we a caffeine boost is what’s needed to get through the tough days!

A game of something fun

Sometimes a fun distraction is what you need, to take your mind off things and lower your stress levels. Whether console games or live casino sites are your thing, taking a break to enjoy a game could be just what the doctor ordered when your day gets chaotic. You might not have time to sit and watch a full movie or even a full tv episode, but you can play a quick game of something you enjoy and it could help to balance your mood again.

Instead of losing your temper or getting into a mood yourself, when things get stressful just give yourself a few minutes. One day your kids will be all grown up, and you’d do anything to hear them fight, moan and cry for your attention again! For now, take a break when you need it and then return to your duties with a smile on your face.

How do you deal with things when your kids are driving you up the wall?!

This post is a collaborative effort by St. Louis Dad.

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3 Dietary Suggestions for Controlling Your Child’s Weight

With an obesity epidemic rocking the developed nations of the world, and with children being less physically active now than ever before in history, there are some good reasons for any responsible parent to feel concerned about the health of their children in the contemporary cultural climate.


As obesity — particularly among children — is correlated with various undesirable health issues, not to mention the psychological and lifestyle impacts that are part and parcel of being overweight, it’s very important to take a proactive hand in keeping your kids’ weight within a healthy range.

But if extreme crash dieting and over-training in the gym for the sake of weight loss are bad for adults (and they absolutely are) they have the ability to ruin the health and development of children completely.

Instead of resorting to such drastic measures, the key is to abide by sensible dietary principles that are associated with maintaining a healthy weight.

Here are some simple dietary recommendations for keeping your child at a healthy weight.

Eliminate any processed foods

The gurus and proponents of the myriad different leading diet trends don’t agree on much, but they do all pretty much agree on this one point, along with scientific health researchers:

Processed foods are bad for you.

Whether it’s the amount of processed sugar found in certain foods, or the form that sugar takes (high fructose corn syrup, in particular, is known to be particularly harmful and correlated with obesity), or the presence of trans fats, or potentially inflammatory vegetable oils, or any number of other additives — the more processed a food has been, the less you should be giving it to your children.

Processed food doesn’t just mean takeaway pizza and fizzy drinks, either. It also means store-bought fruit juice, bread bought in a plastic bag instead of from a baker (have a look at the ingredients lists on most of these, you’ll be shocked), and anything which you haven’t prepared at home.

Serve up plenty of fibre

Various research has found correlations between higher fibre intake and reduced risk of obesity, while other research has found evidence that a high fibre diet is associated with a reduced risk of heart disease, as well as potential increases in satiety.

High fibre foods include traditional whole grains, but also fibrous vegetables such as leeks. Just be sure your child isn’t getting their fibre from highly-processed, sugary breakfast cereals.

High fibre diets have also been associated with healthier gut bacteria, which is a great benefit in and of itself.

Include probiotic foods

Probiotic foods are those foods which increase the amount and variety and “good bacteria” occupying your gut.

A healthy gut microbiome has been associated with a reduced risk of obesity, with experiments on twins showing that gut microbiome could be the factor causing one twin to gain fat, while the other remained lean, on the same diet.

A healthy gut microbiome is also associated with better health and mood overall.

Probiotic foods are, as a rule, fermented foods. Kefir, kombucha, sauerkraut, blue cheese. If your child can’t stomach these, a high-powered probiotic supplement can work wonders too.

This post is a collaborative effort by St. Louis Dad.

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Making The Most Of Quality Time With Your Kids

It’s no secret that life with kids is busy and hectic but full of fun and adventure too; you wouldn’t change them for the world. It’s crucial that you’re in a great routine with your little ones so that they feel happy and secure, and they know what to expect. However, sometimes the routine can overtake the fun stuff; and spontaneity can get pushed aside, and replaced with homework, dinner time, and bedtime. Therefore, when it comes to the weekends or holidays; it’s time to ensure that you step away from the rutt, and make an effort to enjoy more quality time with your children as they grow up (which will happen way too fast). Of course, rules, boundaries, and routine are vital to the health and well being of both child and parent, but there is definitely no harm in mixing things up a little and making some great memories together. The following are some ideas and inspiration for busy parents who want to focus more on spending quality free time with their kids.


Making The Most Of Free Time

Free time with your little one is your chance to teach and educate them about all the stuff they don’t learn at school. Perhaps it’s about getting outside and appreciating the environment more, or a trip to where you grew up so that they can learn more about their family history; whatever you choose to do, it will be time well spent. Therefore, it’s worth thinking about how best to spend your free time, writing a list of places you’d like to visit and things you want to do, and going over in your mind the values you want to instil in your kids. Sometimes, getting it all down on paper and writing a to-do list, or typing stuff out can help you implement things and make them happen.

Appreciating Special Moments

Kids might not remember the exact zoo, park, or funfair you took them to, but they’ll pick up on how they felt at the time, and specific things you’ve done or said to them. Therefore, make sure that you’re praising them for great behavior, noticing the little things they do and have to say, and, take loads of photos! Even on an average morning, when everyone’s trying to eat breakfast and get ready for school; make it a moment to remember and take a picture. If you’re sat together, try to help them learn something; whether you’re teaching them songs from on their ukulele, or helping with their reading, they’ll appreciate and remember these special moments where you bond. Your kids know how much you love them, so give them plenty more memories, skills, and quality time that they can take into their future and show and teach their kids.

Managing Times And Routines

It’s tough to juggle life and all the things that kids bring, but with a little planning; your time can be divided up successfully. You can utilize a large monthly calendar, and start popping down the things you’re going to do, how much it may (or may not) cost, and then begin working out a plan for each specific day. Whatever your parenting situation may be; you can still utilize a day plan, and break things up hour by hour, which will help you have fun, while you stick to the eating and sleeping routines.

This post is a collaborative effort by St. Louis Dad.

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Enter Their World And Make Health Fun

Remember when you were young and you had your first experience of healthcare? It might have been meeting this taller gangly man with a face mask, with these strange bright lights on his head. For some reason he was looking inside your mouth with these metal sticks, clinging around. It might also have been something like getting a sharp pinch in your arm out of the clear blue sky. For some reason, healthcare is a scary experience for children. Part of it is because they don’t know what’s going on or why. However, usually it’s because they haven’t really been taught what being healthy is. It’s understandable why some parents would rather they worry about their child’s health rather than their child. Being young and innocent, trying to contemplate their own mortality is going to be something that’s too complex. But, you as the parent can make health fun and get them to like staying strong and fit.


Brushing for fun

Many children see brushing their teeth as a chore. Don’t forget their bodies are developing quite literally day by day. So when they put a toothbrush in their mouths and start cleaning, it can be uncomfortable. The brush will rub up against their sensitive gums and weak teeth. Soft bristle brushes are great for children under ten years old. On the other hand, you could take them to one of the best dentist clinics around where you live. Providing services for children, on the first visit they’ll get a lesson in brushing and flossing. Understanding the importance of their oral hygiene and making learning about bacteria and plaque fun, is just one of the ways a good pediatric clinic will engage your children. They also use bright colors, flavored toothpaste and interactive cartoon characters.


Strong and fast

It’s a well-known stereotype that young children don’t like vegetables. This is because of a mix of characteristics that are unfortunately instilled within them early on in life. For one the vegetables aren’t sugary and sweet. They want usually have a distinct flavor and in fact because of their water content, might not have any distinct flavor at all. However, you can make healthy eating fun if you can somehow combine it with physical activity. Children want to play, run, jump and shout. You could then, reward your children with time at the local park, at the jungle gym or play outside in the garden with them. If they can consume their daily amount of vegetables, allowing them to go wild will be a good energy release for them. Never underestimate how much youngsters value play, and using it as a bargaining chip for eating clean is a good tactic to ensure this.

You can’t blame young children for approaching the common health treatments adults are used to with some suspicion. They’re being introduced to a world their not familiar with, strange sounds and smells greet them. Getting them to respect their teeth and gums is much easier when you have an environment where their imagination is stimulated. A cast of characters and bright colors make a chore into fun. The same goes for healthy eating as children will push through a bad taste barrier to get their way to go out and play.

This post is a collaborative effort by St. Louis Dad.

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