How To Have Downtime As A Busy Dad

When you have the responsibility of attending full time work as well as caring for your family, it can seem almost impossible to find a moment in your day for some downtime. It’s so important that you can take part in some kind of relaxing activity on a regular basis as a father, as you need that opportunity to gather your thoughts and just take some time to yourself to do what you need or want to do. Figuring out how to work downtime into your busy schedule doesn’t have to be as difficult as you might think, as there are many simple tips and tricks that you can make the most of to create the opportunity to unwind. So, if you want to find out more, then read on to uncover some innovative ideas that you can utilise today!

Take Part In Self Care 

Self care is such an important aspect of your daily life, as skipping over simple health and hygiene related tasks can have a disastrous effect on both your physical and mental health. Though you may be swept off your feet trying to get your little ones ready for school in the morning, it’s vital that you can implement a self care routine that allows you to prepare yourself for the day ahead. Whether you choose to jump in a hot shower, wash your face with a refreshing caffeine serum, or just stick to the basics by brushing your teeth, it’s vital that you can take steps to break out of your sleepy self and start to get ready for whatever the day throws at you. It’s all too common for dads to pay strict attention to what their little ones are eating, ensuring that they get the best food with the most vitamins and minerals, whilst often leaving their own eating habits behind. It’s so vital that you can take steps to consume a healthy diet, as you need to be in the best shape to provide the highest levels of care for your kids, and have the energy that’s needed to tackle all of your responsibilities head on. 

Fun & Games 

Sometimes you get a free moment, when the kids have gone to bed and all is quiet – now is the perfect time to have some fun! Whether you choose to dig out an old sudoku or word search book, play on one of your children’s gaming machines or search the internet for something like Casino Oasis, there are so many different entertainment options for you to choose between. It’s important for you to get the opportunity for such downtime, because it will aid you in de stressing and taking your mind off the troubles experienced throughout your day. 

Having downtime as a busy dad has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by focusing on self care, as the benefits you will feel from very small changes will aid you in caring for your little ones thanks to improved mental and physical health.


My name is Richie and I am a 39 year old father of two, a daughter and son. I am married to a beautiful woman named Destiny. She is the foundation of our family, and without her, none of this would be possible. During the day I work as a network security administrator for a local school district. At night I can be found illustrating books, working on websites, or creating music, but more than likely though I am spending time with my kids.

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